Bodywork sessions are designed

to help: 

  • Prevent injuries

  • Fix long-standing injuries

  • Help relieve acute pain

  • Correct dance and/or movement-related injuries

Frances' therapy sessions are based on movement analysis and correction combined with deep hands-on dynamic fascia release, joint centering and kinesthetic myofascial techniques.

This process is focused on the cause of the injury, tracking movement patterns and retraining alignments as well as looking at mind-patterns and somatic influences.

The combination of these approaches enables dynamic changes and effective, long-lasting improvement to happen.

To enquire about therapy sessions:



Neuro-Linguistic Programming (NLP) sessions
are designed for:

  • Enhancing communication with self and others

  • Learn to use language with greater precision and grace

  • Regain control of thoughts and mood

NLP is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do.

It is an invaluable tool when it comes to translating the blockages we experience in our lives into fluid and helpful learning instead. 

As much as the body can get injured through mental stuckness, so too can communication - with others or with ourselves – get injured through unrescourceful use of language resulting in unhelpful actions or behavioural patterns.

NLP can be a massive support to help improve and truly master both: the communication we hold with others and the one which allows our own body-mind-talks to become of a constructive and inspiring nature again. 

A key element of NLP is to look at how we form our unique internal mental maps of the world as a product of the way we filter and perceive information absorbed through our five senses from the world around us. It is a method of influencing brain behaviour (the "neuro" part of the phrase) through the use of language (the "linguistic" part) and other types of communication to enable a person to "recode" the way the brain responds to stimuli (that's the "programming") and manifest new and better behaviours.

Frances offers two types of NLP session:

  • NLP Movement Coaching: Frances specialises in conveying the tools and techniques of NLP through bringing awareness to body-movement-mind patterns and how they relate to daily thinking and behavioural patterns. These methods help the coachee to improve their quality of communication between the physical, mental and emotional balance.

  • NLP Classic Coaching: A classic approach to NLP by bringing awareness to language structure and behavioural patterns through the tools and techniques of NLP exercises and coaching sessions.

To enquire about NLP sessions:



Arvigo® Therapy is founded on an ancient Mayan technique of a non-invasive, external abdominal massage. It stimulates circulation & blood flow within the abdominal area, supporting the body for optimal function of digestive & reproductive health, focusing on female & male health and wellness. It is a therapy that can be applied throughout every stage of a woman, man or child’s life.

MY COMMITTMENT: Having been a mover, body-honourer and nature-lover all my life, I feel so blessed to have found the Arvigo® Therapy and how the Mayan wisdom keeps enriching our experience, adding that extraspecial piece to the magic puzzle of supporting life’s health. Especially when there are times or situations where “there is no help“ or “no-one has an answer“, be it a hormonal, a somatic or an energetic, “unexplained“, physical issue- there is nothing like an Arvigo® treatment and its visceral TLC to help us find our inner light again..

With Arvigo® being an intuitive yet deeply-known-to-all-of-us-practice, I love sharing this work with bodies and bellies, with wombs and guts, with hearts and souls who wish to embark onto the journey of being in touch with our Selves again.


·      Comprehensive review of your past and present healthcare needs, focusing on male and female reproductive and digestive health

·      Bringing back anatomy and body-awareness into your understanding and how this may relate to your specific concerns

· Lifestyle education & helping you find approaches to your health and wellness that work specifically for you

·      Instruction on Self Care massage which is done at home and helps to enhance your professional treatment sessions with your Arvigo® therapist anywhere in the world

·      Upper and lower abdominal massage to help improve circulation to abdominal organs

·      Massage to the back, sacrum and hips to encourage optimal alignment

· Recommendations of a vast pool of resources to draw from when in need

·      Recommendations of complementary modalities to support your health and wellness that may include:

· The wearing of a Faja (a traditional lower abdomen supportive wrap)

· Bajos (a traditional herbal pelvic steam bath of the Maya)

· Castor oil packs

To enquire about Arvigo® Therapy, please contact:

or visit the website:


Hormonal and cycle issues? Natural conception and natural contraception? this may be for you: